.plansemi-wrap {
  gap: 14px;
}

.plansemi-wrap .hero {
  border-radius: 20px;
  padding: 20px;
}

.plansemi-wrap .hero .pt-kicker {
  color: rgba(255, 255, 255, 0.8);
}

.plansemi-wrap .hero .pt-description {
  color: #f3f8ff;
  max-width: 980px;
}

.plansemi-wrap .hero .chip {
  background: rgba(255, 255, 255, 0.14);
  border-color: rgba(255, 255, 255, 0.28);
  color: #fff;
}

.plansemi-params h2,
.plansemi-zones h2 {
  margin: 0 0 8px;
  color: var(--brand-blue);
}

.plansemi-controls-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  align-items: end;
}

.plansemi-controls-grid .field {
  min-width: 0;
}

.plansemi-time-inline {
  display: flex;
  align-items: center;
  gap: 8px;
}

.plansemi-time-inline input {
  width: 84px;
  min-width: 0;
}

.plansemi-time-inline span {
  font-weight: 700;
  color: #3d5d82;
}

.plansemi-sessions {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}

.plansemi-sessions label {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  border: 1px solid #c8daef;
  background: #f4f9ff;
  border-radius: 999px;
  padding: 6px 12px;
  cursor: pointer;
  font-weight: 700;
  color: #1f4f7d;
}

.plansemi-sessions input {
  margin: 0;
}

.plansemi-actions {
  justify-content: flex-end;
}

#psmn-variant-note {
  margin-top: 10px;
  color: #345a84;
  font-weight: 700;
}

.plansemi-wrap .resource-links {
  margin: 8px 0 0 16px;
  padding: 0;
  display: grid;
  gap: 6px;
}

.plansemi-wrap .resource-links li {
  margin: 0;
  color: #2a476b;
}

.plansemi-wrap .resource-links a {
  color: #164674;
  font-weight: 700;
  text-decoration: none;
}

.plansemi-wrap .resource-links a:hover {
  text-decoration: underline;
}

.plansemi-zones .intensity-card {
  border: 1px solid #d6e3f3;
  border-radius: 14px;
  background: linear-gradient(180deg, #f7fafd 0%, #f2f7fd 100%);
  overflow: hidden;
}

.plansemi-zones .intensities-wrap {
  border-top: 1px solid #dbe6f3;
  border-bottom: 1px solid #dbe6f3;
  border-left: none;
  border-right: none;
  border-radius: 0;
  background: transparent;
  box-shadow: none;
}

.plansemi-zones .intensities-table {
  margin: 0;
  border-collapse: separate;
  border-spacing: 0;
  width: 100%;
  table-layout: fixed;
}

.plansemi-zones .intensities-table colgroup col:nth-child(1) { width: 19%; }
.plansemi-zones .intensities-table colgroup col:nth-child(2) { width: 24%; }
.plansemi-zones .intensities-table colgroup col:nth-child(3) { width: 21%; }
.plansemi-zones .intensities-table colgroup col:nth-child(4) { width: 36%; }

.plansemi-zones .intensities-table thead th {
  background: linear-gradient(180deg, #1f66ad 0%, #184f87 100%);
  color: #fff;
  border: none;
  font-size: 0.88rem;
  padding: 8px 10px;
  text-align: center;
  line-height: 1.2;
  vertical-align: middle;
}

.plansemi-zones .intensities-table thead th:first-child,
.plansemi-zones .intensities-table thead th:nth-child(4) {
  text-align: left;
}

.plansemi-zones .intensities-table thead th:first-child {
  border-top-left-radius: 12px;
}

.plansemi-zones .intensities-table thead th:last-child {
  border-top-right-radius: 12px;
}

.plansemi-zones .intensities-table tbody td {
  border: none;
  border-bottom: 1px solid #dfe9f6;
  background: #ffffff;
  padding: 7px 10px;
  text-align: center;
  vertical-align: middle;
}

.plansemi-zones .intensities-table tbody td:first-child,
.plansemi-zones .intensities-table tbody td:nth-child(4) {
  text-align: left;
}

.plansemi-zones .intensities-table tbody tr:last-child td {
  border-bottom: none;
}

.plansemi-zones .zone-guide td {
  font-size: 0.88rem;
}

.plansemi-zones .intensity-type {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-weight: 800;
  color: #184b79;
}

.plansemi-zones .intensity-icon {
  width: 24px;
  height: 24px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  border: 1px solid #d8e7f7;
  font-size: 0.92rem;
  background: #f3f8ff;
}

.plansemi-zones .intensity-icon-ef {
  background: #ebf9f0;
  border-color: #bfe7cf;
}

.plansemi-zones .intensity-icon-tempo {
  background: #fff3e3;
  border-color: #ffd5a0;
}

.plansemi-zones .intensity-icon-as {
  background: #eaf3ff;
  border-color: #bdd7f8;
}

.plansemi-zones .intensity-icon-vma {
  background: #ffebeb;
  border-color: #f2c0c0;
}

.plansemi-zones .zone-current-as td {
  background: #eef7ff !important;
}

.plansemi-zones .zone-current-as td:first-child {
  color: #0d4f86;
}

.plansemi-zones .active-plan-tag {
  display: inline-flex;
  align-items: center;
  margin-left: 8px;
  padding: 2px 8px;
  border-radius: 999px;
  border: 1px solid #b7d5ef;
  background: #deefff;
  color: #0d4f86;
  font-size: 0.72rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.02em;
}

.plansemi-zones .intensity-cell {
  color: #2d5a86;
  font-weight: 700;
  line-height: 1.2;
  font-size: 0.84rem;
  text-align: center;
  white-space: pre-line;
}

.plansemi-zones .intensity-remark {
  color: #456585;
  line-height: 1.25;
  overflow-wrap: anywhere;
}

.plansemi-zones .repere-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
  margin-bottom: 4px;
}

.plansemi-zones .repere-badge {
  display: inline-flex;
  align-items: center;
  border-radius: 999px;
  background: #e3eefb;
  color: #1d4f7f;
  font-weight: 800;
  font-size: 0.72rem;
  padding: 2px 7px;
}

.plansemi-zones .repere-badge strong {
  font-weight: 900;
  letter-spacing: 0.01em;
}

.plansemi-zones .remark-main {
  color: #345b7f;
  font-weight: 700;
}

.plansemi-zones .remark-usage {
  margin-top: 1px;
  color: #637f9b;
  font-size: 0.8rem;
  font-weight: 600;
}

@media (max-width: 980px) {
  .plansemi-controls-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .plansemi-zones .intensities-table colgroup col:nth-child(1) { width: 24%; }
  .plansemi-zones .intensities-table colgroup col:nth-child(2) { width: 25%; }
  .plansemi-zones .intensities-table colgroup col:nth-child(3) { width: 22%; }
  .plansemi-zones .intensities-table colgroup col:nth-child(4) { width: 29%; }
}

@media (max-width: 680px) {
  .plansemi-controls-grid {
    grid-template-columns: 1fr;
  }

  .plansemi-time-inline input {
    width: 72px;
  }

  .plansemi-actions {
    justify-content: flex-start;
    flex-wrap: wrap;
  }
}